Neck Rehabilitation Programme

The neck musculature surrounds the cervical spine.

These muscles support the head which weighs approximately 12lbs.  Weak neck muscles contribute to the symptoms of neck pain.

Over the period of a day, the normal control of the head and neck will be compromised by weak neck muscle. This can result in symptoms of neck pain, stiffness, and headache.

By strengthening these muscle groups you lessen the impact of underlying pathology (e.g. degenerative disease).

Download Neck Rehab Guide